Yoga is a practice of self observation through the awareness of movement and breath. It's not about what you look like, it's about what it feels like and what that tells you about your reality in the present moment.
Yoga
Mind-body connection
I went to my first yoga class in 2013. This was the beginning of my fascination with the mind-body connection, as yoga helped me overcome my own autoimmune health issues. In 2018, while travelling around India, I completed my Yoga Alliance teacher training in Dharamshala.
Since then, I've undertaken a variety of training programs, including yoga therapy, yin yoga, myofascial release, vinyasa, pranayama, and yogic philosophy, earning a 350hr RYT certification.
Today, I instruct group classes at Tiyya Yoga Studio in Wrocław and organize psychosomatic workshops and wellness yoga retreats.
